" />

16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826
 | info@crossfitforbidden.com
 | 480-440-4469
              

Blog Archive

Home
Events

The final Event will held at CrossFit Forbidden, click here for the full calendar.

Download standards for Rank  5 here

Rank 5

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135 /95lb.
20 muscle-ups

Rank 4 (can opt for Rank 5 standards)

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135 /95lb.
20 Pull ups (male chest 2 bar)

Rank 3 (can opt for Rank 5 standards)

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 Knees to elbow
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135 /95lb.
20 pullups (Female 1 1/8″ band optional)

Rank 2

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 “feet higher than hips”
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 115/75lb.
20 pullups (female 1 3/4″ band optional)

Rank 1

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 knees higher than Hips
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 95/55lb.
20 Banded pull ups (female Jumping pull up optional)