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The Event will be held at CrossFit Forbidden, click here for the full calendar.  Click on Saturday 9/20/2014 and choose your rank based on your ability.

Download standards for Rank  5 here

Rank 5

10.9.8.7.6.5.4.3.2.1 Snatch 135/95
Run 100m between rounds
Score snatch reps @ 8 minute cap
1 minute rest
1 minute AMRAP double-unders
1 minute rest
1 minute AMRAP wall balls 20/14
Total Score: Snatch reps, double-unders, wall ball reps.
Tie-break is Snatch reps.

 

Rank 4

 

10.9.8.7.6.5.4.3.2.1 Snatch 115/75
Run 100m between rounds
Score snatch reps @ 8 minute cap
1 minute rest
1 minute AMRAP double-unders
1 minute rest
1 minute AMRAP wall balls 20/14
Total Score: Snatch reps, double-unders, wall ball reps.
Tie-break is Snatch reps.

 

 

Rank 3

10.9.8.7.6.5.4.3.2.1 Snatch 95/55
Run 100m between rounds
Score snatch reps @ 8 minute cap
1 minute rest
1 minute AMRAP double-unders
1 minute rest
1 minute AMRAP wall balls 20/14
Total Score: Snatch reps, double-unders, wall ball reps.
Tie-break is Snatch reps.

 

Rank 2

 

10.9.8.7.6.5.4.3.2.1 Snatch 65/45
Run 100m between rounds
Score snatch reps @ 8 minute cap
1 minute rest
1 minute AMRAP double-unders (single-unders 3:1)
1 minute rest
1 minute AMRAP wall balls 20/14
Total Score: Snatch reps, single-unders, wall ball reps.
Tie-break is Snatch reps.