I am a Chiropractic Physician with 14 years of experience and got involved in fitness at the same time by becoming a certified strength & conditioning specialist. I was a strength & conditioning coach for high school and collegiate level sports for a number of years, then got involved with racquet sports \’off-court\’ conditioning as this was my background as a sport. I was already cross-training to improve in racquet sports. One of the guys I train with saw me and said, “you know there are places that do all this stuff you do, but in a group for time and reps.” Once I heard that, I started looking for a box. I have been involved with CrossFit since 2009. Consistently and competitively for 2 years now. I have been on the CF Games medic team, and have hundreds of CF athletes as patients in my physical medicine practice.
I have been practicing sports medicine and chiropractic for 14 years, but the best part of my career is coaching individuals in fitness from beginner level to elite athletes, seeing their progress, applying what I know in sports science to make them better athletes. I also have a transformation program for individuals with chronic problems that I can guide to a new lifestyle. One of my most successful clients is an individual male who used to be 560 lbs. and in less than 2 years under my program has lost 220 lbs., embraced the crossfit lifestyle, learned what to eat and avoid, and has never turned back. True transformation that continues to progress. Individuals succeed no matter what their goals are when they are one of my clients. Your goals are my priority.
Favorite Nasty Girl (and best time):
Nicole – Run 400 and max reps pull ups. 20 min AMRAP (102 pull ups)