No Contract
All memberships are month to month with no contract; just first and last month due up front.
SELECT MEMBERSHIP
FREQUENTLY ASKED QUESTIONS

Athletes that have completed “Foundations” with us or at another CrossFit Box may join scheduled WODs. For your first class, please arrive a few minutes early to meet our members, trainers and get to know our box.
Every workout is led by a certified CrossFit trainer and you’re joined by like-minded people who want to be and feel better.
CrossFit teaches 9 Foundational Movements. The mastery of these 9 movements correlate directly to the efficiency of the exercises performed during your workouts and transfer to the development of other skills you often see in WODs.
They are:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine Ball Clean
Other movements/exercises include:
Pull Ups
Push Ups
Sit Ups
Jump Rope
Box Jumps
Running/Sprinting
Rowing
Gymnastic Ring Work
Dumbbell Work
Kettlebell Swings
Wall Balls
Static Holds
And various others
While this list may seem foreign or intimidating, please note that every one is modifiable and scalable to meet your skill level and needs.
Our community is comprised of competitive athletes, former athletes, working professionals, stay-at-home parents, people that had never stepped foot into a gym and people with physical ailments. Our program is the most efficient, most effective regimen for everyone. Allow us to get you into the best shape of your life.
Join Us In Excellence
We offer a friendly community atmosphere with a competitive touch